• woman soaking in bath as new self-care ritual

    Try Something New Today To Care For Yourself

    Self-care involves nurturing your body, mind and spirit. Creating habits and adding activities to your calendar help increase your chances of sticking with any new self-care ritual, including meditation, yoga, reading a chapter of a book, or taking an CBD epsom salt bath. Another way to keep things interesting is to treat yourself to things […]


  • white woman in jeans meditating

    10 Reasons Why People Love Meditation

    Why do so many people love meditation and make it part of their daily routine? The answer is because it works. Meditation is successful for many reasons. Meditation Decreases Anxiety Some people have what is known as too much fight or flight syndrome. Their gut instincts tell them they are in danger when they are […]