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Hello, I'm Dr. Ross!

Dr. Michele Ross The Chronic BossI help entrepreneurs with chronic illness get healthy and build the business of their dreams.

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This content is for informational and educational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration. Always consult a qualified healthcare provider before beginning any nutrition, supplement, or lifestyle program.

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Struggling with chronic pain, lack of focus, anxiety, or sleep issues? Are you worried you’re running out of sick days at work? Are you overwhelmed and ready to quit?

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When you're an entrepreneur, it's easy to get burn When you're an entrepreneur, it's easy to get burned out. When you're working from home, the added stress of non-stop zoom calls or balancing taking care of kids and pets can be too much. ⁠ ⁠ Women entrepreneurs often feel isolated WFH. They lack the support network that a traditional office environment might have, including social contact, lunch breaks, and even health insurance. Add the stress of a chronic disease, and you might be at your breaking point.⁠ ⁠ Do you feel stressed out right now? How are you coping?⁠ ⁠ #stressreduction #stressless #stressedmom #stressfreelife #mentalhealthblogger #mentalhealthtips #mentalhealthisimportant #mentalhealthtips #mentalhealthcounseling #mentalhealthmonday #mentalhealthawareness #mentalhealthcare #burnoutprevention #workstress #workingfromhomelife #burnedout
So many bosses I know feel powerless in their rela So many bosses I know feel powerless in their relationship with their doctor. ⁠ ⁠ It's easy to feel intimidated, have your concerns not listened to, and leave frustrated or confused.⁠ ⁠ In order to be the boss of your chronic disease, you're going to have to shift the balance of power and become an empowered patient who can communicate effectively with your doctor.⁠ ⁠ It's important to be assertive, be prepared, and speak in a way that they hear facts not Dr. Google.⁠ ⁠ While these suggestions are helpful while talking to your doctor about potential hypothyroidism, a common condition that causes fatigue, weight gain, and many other symptoms, the changes in language are helpful for approaching any topic.⁠ ⁠ Do you feel like your doctor is listening to you?⁠ ⁠ 📸 @lisha_thyroid_rd
Start putting away 10% of your revenue for your he Start putting away 10% of your revenue for your health and wellness needs, and you'll start to be the boss of your chronic illness. ⁠ ⁠ Most freelancers or small business owners know to save 25% of their revenue to pay for taxes. But do you save as diligently for your health insurance, medical expenses, and self-care like cannabis, yoga, a gym membership, massages, or acupuncture? ⁠ ⁠ Instead of trying to deal with a tense neck, sore back, or headaches for weeks after spending too many hours at your computer, you'll be able to take that stashed cash and book an appointment asap with your massage therapist. ⁠ ⁠ Instead of feeling overwhelmed and burned out, you can use your saved cash for a talk therapy app to get back on track with your mental health and your business.⁠ ⁠ Who here is a Chronic Boss saving for their health needs?
When your health isn't in your top 3 priorities as When your health isn't in your top 3 priorities as a busy founder, freelancer, or boss, everything starts falling apart. ⁠ ⁠ Whether you're suffering from chronic burnout or chronic illness, there's another way to balance hustle and health. ⁠ ⁠ Which of these 5 pills are you having a hard time swallowing?⁠ ⁠
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