• young black woman in red shirt reading medical bill stressed out

    How Financial Stress Can Make You Sick and Tired

    If you’re worried about your finances, chances are you’re also feeling the physical effects of money stress.  A dwindling bank account and rising debt can not only cause you to feel stress, it can lead to an increased risk of disease and other health problems. Some stress is a good thing.  It helps you to […]


  • white woman in jeans meditating

    10 Reasons Why People Love Meditation

    Why do so many people love meditation and make it part of their daily routine? The answer is because it works. Meditation is successful for many reasons. Meditation Decreases Anxiety Some people have what is known as too much fight or flight syndrome. Their gut instincts tell them they are in danger when they are […]